“I have found the ClimbFlow programme to be a fantastic boost not just specific to my climbing training, but also my weekly movement practice. Tiffany focuses on safe and stable movement which I find very reassuring and I think that controlled movement will translate well into my climbing technique. It's definitely a programme that focuses on all aspects of your body and I've found my body awareness and understanding has definitely increased as a result of these flows. I really like the variety of flows available on the programme because they allow me to be both focused yet flexible in my choice depending on what my body needs. Thank you Tiffany for creating a programme I can come back to time and time again.”

“Tiffany has created a wonderfully balanced course that is so easy to transfer to the rock/wall. The focus on form and muscle engagement while in flow prepares you to recruit them while climbing. Not only is the content brilliant, but the effort gone into producing the whole program is such high quality. A thorough well crafted body of work that has sincerely helped keep me limber and strong for climbing, especially through the unpredictable lockdowns periods ”

“I wanted to find a programme that promoted flexibility, mobility and strength using bodyweight in an effective and concise approach. ClimbFlow has offered me that and more! ClimbFlow classes are structured in such a way that my energy is managed in a remarkably considered way. The signature class is the perfect example of this. It takes a lot for me to invest in a movement practice consistently and somehow Tiffany’s approach with ClimbFlow has the ideal alchemy of challenge and encouragement. My climbing ability has also improved as a result! ”

“The ClimbFlow Signature class has become my favorite online fitness class: it ideally combines all body workout leading to more strength while also stretching the body, thanks Tiffany for this class”

“A really engaging course, you never get tired of doing multiple times. Tiffany precisely explains the movements and let's you have fun while training body and mind. ”

“I found ClimbFlow after searching for recovery training to help me after an accident and 3 broken ribs. It's perfect because it works the whole body and has helped me to regain strength. I also feel it will help me reduce future injuries in climbing. I feel so much better for working with the programme (even if it's been hard with a baby at home!)”

“Such a great programme. Knowing you’re amongst other climbers and that you’re doing something to support you climbing is great. I’m feeling stronger each week. Tiffany doesn’t do things by halves, she is all in and a fantastic support for each and every one of the crew community she has created. I love being a part of something so special! ”

“I have enjoyed doing this online programme very much. Tiffany is very knowledgable about movement and takes you on a strong flow which keeps you in tune with your body. I highly recommend it!”

“I keep coming back again and again to all of the beautiful the sessions. Restore & Rebalance is my absolute favourite. The Signature Class is a serious workout that complements climbing training for strength and mobility. The additional information and guidance provided outside of the sessions with the additional videos and text is a great resource. ”

“This programme is quite simply just what you need. It has help my mind and body hugely I have been doing classes with Tiffany for sometime now and I'm always learning and improving. It complements my main sporting activities of Climbing and Stand Up Paddlebording. It has helped me through injury, lockdown in the UK and more. I love the fact that Tiff goes through alternatives and you never feel like you have to push your body to do something is doesn't want to do. Even doing the classes alone at home you somehow don't feel alone. Most of all it's always fun. The programe is all laid out for you which is great one less thing for me to plan! If you are looking for a yoga programme to do from home and be part of a community this is the one. ”

“Incredibly supportive, highly skilled, very very easy to follow - with different options depending on what you can manage that day. I like her grounded and calm way of teaching which is like a coach, rather than just an instructor. By that I mean she really gets you engaged and it's like you want to be as good as her, but in a way where also you feel so supported regardless of your own skills. She is very kind and encouraging. I also love the fun positions- very creative. Health is really important to me as a Nutritional Therapist and so Tiffany & Climbflow is a big part of my daily wellness practice. And as a climber, I had been searching the universe for yoga aimed at climbers...so I am in heaven! My body is much stronger and more flexible since starting Climbflow. I highly recommend to anyone - even non climbers. Especially if very relaxed yoga just isn't quite your thing and you prefer something to get your blood pumping, muscles working and flexibility increased! Having said that, her teaching style still bears in mind that exercise should not be hectic...a kind of 'intensely grounded' experience. ”

“ClimbFlow Fit doesn't include thousands of hours across hundreds of videos. What it does offer is a program that's functional, tested, personalizable, flexible, scalable, and easy to commit to on any level. The actual content of ClimbFlow is high quality. Recording quality and playback options are fantastic. The efficient yet detailed 2-15 minute "form demonstration" videos for archetypical exercises are something I will continue to return to time after time for cues and comparisons. The signature class is modifiable for exercise selection, scheduling/frequency, and time. I found even completing half of the hour long session to be greatly beneficial - and the whole thing truly had me sweating and moving. The upper and lower body classes can be worked in around one's usual climbing, cardio, or strength training routine without sapping your energy, but still adding benefit. I find these easier to commit to and more focused than the signature class. Restore and Rebalance is where I spend most of my time, and fitting this restorative practice into my evening routine has calmed my hyperactive mind and chronically spastic body both! Sleep is much easier to come by. If you take advantage (I would highly recommend you do) of a personal consultation with Tiffany, she will even recommend a personalized weekly schedule for how to fit these various "parts" into a cohesive "whole" to best complement your existing lifestyle and goals. If you don't, you still receive included multiple PDF examples of how you can "split" the work/routine over the days - another tangible benefit that pays for itself! The website interface and video library alone is highly intuitive and free of bugs and performance issues. Tiffany clearly invested great care and time into finding a powerful and reliable technical solution - something that is missing from so many websites and even online educational programs today. The video viewer has settings for resolution and even play speed adjustment - the ability to view physical demonstrations at half or even quarter speed is an oft-missing feature, without which learning a new skill or following along could quickly become frustrating. I can't describe how happy I was that this comes standard. The value of my one-time purchase of the full program was clearly met and paid for itself quickly. Lifetime access to a training program (or even software) of any kind without a monthly fee is now an almost non-existent concept. I greatly appreciate having this option in this day and age. All in all, this program is what I direly needed in times of COVID gym closures and a new diagnosis of chronic pain. Even without these complications, I think any climber, yogi, athlete or newbie would find ClimbFlow Fit a truly different offering in the vast and often overwhelming world of online health and fitness programs.”